Recipies

We live in a world where marketing is invading us with “organic”, “natural” products but we must be careful, learn how to read labels and…

The products we use to clean our home have a lot of toxic ingredients, have you ever wonder the secondary effects that they can cause…

Have you done your Christmas shopping? I want to give you some ideas of simple and useful things you can do yourself with your own…

I embarked in a new adventure a few weeks ago. I decided in my mind it was time to really focus on healthy eating and…

I cannot deny where I am from…. And as a Mexican I LOVE avocados.  It is a great source of fats so I eat one…

I recently started a new journey… I have done a lot of diets in my life some with great results but always bouncing back and…

We hear about the importance of giving nutrients to our body. Needless to say, the importance of giving our body what it needs to be balanced and to work better.