Health & Wellness
![Children and food](https://oileteam.com/wp-content/uploads/2018/03/WHAT-YOU-NEED-TO-KNOW-before-jumping-in-300x169.png)
Children and food
Health & Wellness | 3.30.18
Are you a mom? I am a mom of an 8-year-old son who is the healthiest kid I know but also a challenge when it…
![An you only need 2 ounces a day…..](https://oileteam.com/wp-content/uploads/2018/03/Jugo-NingXia-Red-300x169.jpeg)
An you only need 2 ounces a day…..
Health & Wellness | 3.26.18
Nowadays it is hard to nourish our body with the nutrients it needs. For that reason, in our home NingXia Red is a must. …
![Sugar… NO!!!! Good bye to sodas!](https://oileteam.com/wp-content/uploads/2018/03/Le-contenu-en-sucre-des-sodas-varie-selon-les-pays-300x219.jpg)
Sugar… NO!!!! Good bye to sodas!
Health & Wellness | 3.14.18
This morning a person a follow, admire and inspires me to wellness share some information about sugar. Reading this made me think of the decisions…
![As a woman… these are my top 5](https://oileteam.com/wp-content/uploads/2018/03/Untitled-300x156.png)
As a woman… these are my top 5
Health & Wellness | 3.8.18
There are things that get us excited and enhance our mood. Maybe being with friends, going shopping, a new pair of shoes, dancing, a dinner…
![February is here!](https://oileteam.com/wp-content/uploads/2018/02/Romantic-Love-Habits-300x200.jpg)
February is here!
Health & Wellness | 2.7.18
After a great December vacation in Mexico with my family, the beginning of a new year with new habits …. February is here! A…
![This is me after 6 weeks…](https://oileteam.com/wp-content/uploads/2017/11/23795849_10155869113051505_647496655208495037_n-225x300.jpg)
This is me after 6 weeks…
Fitness | 11.22.17
6 weeks ago, I decided to change! I started a 6-week challenge with a group of wonderful people… a challenge to change eating habits and…
![Rat poison… where?](https://oileteam.com/wp-content/uploads/2017/11/e511d8c82fd70b453bb11aeae71b5e92-300x168.jpg)
Rat poison… where?
Health & Wellness | 11.13.17
If we only knew what we are putting in our mouth! You would be getting a PhD in reading labels and maybe a new degree…
![Minerals…. makeup and colors](https://oileteam.com/wp-content/uploads/2017/11/20171019_143716-300x225.jpg)
Minerals…. makeup and colors
Health & Wellness | 11.13.17
From a teenager clown to a clean makeup mom! If you see me now you won’t ever think as a teenager I look more like…
![Why I don’t use deodorant](https://oileteam.com/wp-content/uploads/2017/10/Desodorante-natural-sin-aluminio-300x154.jpg)
Why I don’t use deodorant
Health & Wellness | 10.23.17
If I recall well I believe I started using deodorant when I was 13 years old. At that age some changes start to happen and…
![Eating right…. A piece of cake?](https://oileteam.com/wp-content/uploads/2017/10/n-DIETING-628x314-300x150.jpg)
Eating right…. A piece of cake?
Health & Wellness | 10.16.17
A healthy lifestyle also means a better nutrition. We all know what is good and what is not good for our body. It should be…
![What is hydrogenated water?](https://oileteam.com/wp-content/uploads/2017/09/HydroGize-Water-Bottle-By-Young-Living-300x225.jpeg)
What is hydrogenated water?
Health & Wellness | 9.19.17
We hear repeatedly the importance of drinking water to hydrate our body. That is necessary to take at least 8 glasses of water a day…
![Wellness and safety with essential oils](https://oileteam.com/wp-content/uploads/2017/09/29594292302_24e0738277_k-1-300x200.jpg)
Wellness and safety with essential oils
Health & Wellness | 9.15.17
You are new to the use of essential oils and I suppose you will have many questions on how to use them. I suggest starting…