Health & Wellness

Are you a mom? I am a mom of an 8-year-old son who is the healthiest kid I know but also a challenge when it…

Nowadays it is hard to nourish our body with the nutrients it needs. For that reason, in our home NingXia Red is a must.  …

This morning a person a follow, admire and inspires me to wellness share some information about sugar. Reading this made me think of the decisions…

There are things that get us excited and enhance our mood. Maybe being with friends, going shopping, a new pair of shoes, dancing, a dinner…

After a great December vacation in Mexico with my family, the beginning of a new year with new habits …. February is here!   A…

6 weeks ago, I decided to change! I started a 6-week challenge with a group of wonderful people… a challenge to change eating habits and…

If we only knew what we are putting in our mouth! You would be getting a PhD in reading labels and maybe a new degree…

From a teenager clown to a clean makeup mom! If you see me now you won’t ever think as a teenager I look more like…

If I recall well I believe I started using deodorant when I was 13 years old.  At that age some changes start to happen and…

A healthy lifestyle also means a better nutrition. We all know what is good and what is not good for our body. It should be…

We hear repeatedly the importance of drinking water to hydrate our body. That is necessary to take at least 8 glasses of water a day…

You are new to the use of essential oils and I suppose you will have many questions on how to use them. I suggest starting…