My Blog
A space for me to share with you my experiences with business, motherhood, health, and so much more!
DYI: A natural body scrub
Recipies | 5.14.18
We live in a world where marketing is invading us with “organic”, “natural” products but we must be careful, learn how to read labels and…
Children and food
Health & Wellness | 3.30.18
Are you a mom? I am a mom of an 8-year-old son who is the healthiest kid I know but also a challenge when it…
An you only need 2 ounces a day…..
Health & Wellness | 3.26.18
Nowadays it is hard to nourish our body with the nutrients it needs. For that reason, in our home NingXia Red is a must. …
Sugar… NO!!!! Good bye to sodas!
Health & Wellness | 3.14.18
This morning a person a follow, admire and inspires me to wellness share some information about sugar. Reading this made me think of the decisions…
As a woman… these are my top 5
Health & Wellness | 3.8.18
There are things that get us excited and enhance our mood. Maybe being with friends, going shopping, a new pair of shoes, dancing, a dinner…
February is here!
Health & Wellness | 2.7.18
After a great December vacation in Mexico with my family, the beginning of a new year with new habits …. February is here! A…
My favorite DYI for cleaning wood
Recipies | 1.23.18
The products we use to clean our home have a lot of toxic ingredients, have you ever wonder the secondary effects that they can cause…
Gift ideas for this Christmas season
Recipies | 12.7.17
Have you done your Christmas shopping? I want to give you some ideas of simple and useful things you can do yourself with your own…
This is me after 6 weeks…
Fitness | 11.22.17
6 weeks ago, I decided to change! I started a 6-week challenge with a group of wonderful people… a challenge to change eating habits and…
Rat poison… where?
Health & Wellness | 11.13.17
If we only knew what we are putting in our mouth! You would be getting a PhD in reading labels and maybe a new degree…
Minerals…. makeup and colors
Health & Wellness | 11.13.17
From a teenager clown to a clean makeup mom! If you see me now you won’t ever think as a teenager I look more like…
I need more protein in my day!
Recipies | 10.26.17
I embarked in a new adventure a few weeks ago. I decided in my mind it was time to really focus on healthy eating and…