My Blog

We live in a world where marketing is invading us with “organic”, “natural” products but we must be careful, learn how to read labels and…

Are you a mom? I am a mom of an 8-year-old son who is the healthiest kid I know but also a challenge when it…

Nowadays it is hard to nourish our body with the nutrients it needs. For that reason, in our home NingXia Red is a must.  …

This morning a person a follow, admire and inspires me to wellness share some information about sugar. Reading this made me think of the decisions…

There are things that get us excited and enhance our mood. Maybe being with friends, going shopping, a new pair of shoes, dancing, a dinner…

After a great December vacation in Mexico with my family, the beginning of a new year with new habits …. February is here!   A…

The products we use to clean our home have a lot of toxic ingredients, have you ever wonder the secondary effects that they can cause…

Have you done your Christmas shopping? I want to give you some ideas of simple and useful things you can do yourself with your own…

6 weeks ago, I decided to change! I started a 6-week challenge with a group of wonderful people… a challenge to change eating habits and…

If we only knew what we are putting in our mouth! You would be getting a PhD in reading labels and maybe a new degree…

From a teenager clown to a clean makeup mom! If you see me now you won’t ever think as a teenager I look more like…

I embarked in a new adventure a few weeks ago. I decided in my mind it was time to really focus on healthy eating and…